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  • How Chiropractic Care Can Improve Sports Performance
    How Chiropractic Care Can Improve Sports Performance in Portland It is estimated that 90 percent of world-class athletes use some form of chiropractic care. This is because chiropractic care has many Read more
  • Work Injuries, What You Need to Know
    Overcoming Work Injuries with Chiropractic Care Chiropractic care is natural and drug-free and also very effective in treating the musculoskeletal injuries that often happen at work. Lower back pain is one Read more
  • I've Been in an Auto Accident, Now What?
    Auto Accident Injuries Require Immediate Attention Many people walk away from accidents feeling fine and do not realize that they have been injured until days later. Conditions such as whiplash and Read more
  • Vitamin D – What Everyone Needs to Know
    The issue of Vitamin D deficiency as a major factor in immune-system-related illnesses ranging from seasonal cold and flu, to heart disease, to cancer, to atopic and autoimmune disorders has Read more
  • Best Sleeping Positions
    “Hey Doc, what position should I sleep in?”This is a question we hear all the time from patients. When I answer it, I have to consider the individual patient, but Read more
  • Fat Is Good For You
    I recently read the following:“Pharmacotherapy can assuage the symptoms but can’t alter the pathophysiology. Doctors need to embrace prevention as well as treatment. The greatest improvements in morbidity and mortality Read more
  • Is Your Body Ready for Your New Workout Program?
    Is your body ready for your new exercise program, or for that matter, is it even equipped to handle your well established exercise program?The number two reason we see people Read more
  • Fight or Flight Stress Response
    Hans Selye, a pioneering researcher on cell function and developer of the modern stress theory (General Adaptation Syndrome, 1936), identified three stages of adaptation which a person goes through in Read more
  • Chiropractic Health
    As a chiropractor, we recognize the link between function and health, or lack of function and disease. This requires the detection, and subsequent correction, of the vertebral subluxation. A subluxation Read more
  • Abdominal Exercise For Spine & Waistline
    Crunches don’t work. They are out. Old news. Finished. Crunches make your gut bigger, not smaller, and they rip apart the connective tissue in your abs, leading to diastasis. If Read more
  • Chiropractic Insurance
    Will My Insurance Pay For That?If you have ever had the experience of shopping for a new car, you quickly come to the realization that it can be quite exciting. Read more
  • Maximize Your Core Training
    The core is always being redefined in the fitness industry and probably for good reason. There are a number of components involved: diaphragm, pelvic floor, rectus abdominis, transverse abdominis (TVA), Read more
  • Healthy Eating
    What’s For Dinner?Here in the United States, obesity has become an epidemic and the incidence of obesity is continuing to climb at an astounding rate. This climb continues in both Read more
  • Why are We Sick and How Do We Get and Stay Healthy?
    It is said that there are no stupid questions and I believe that to be true, though certainly some questions are better than others. Unfortunately, the answers to many questions Read more

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